Conscious Causes

Have You Heard of Forest Bathing?

by Paul Rendé

Have You Heard of Forest Bathing?

“Only spread a fern-frond over a man’s head and worldly cares are cast out, and freedom and beauty and peace come in.”

— John Muir

Forest Bathing, by Conscious Contributor Paul Rendé

The direct correlation between the feelings of serenity and happiness and consistent time spent immersed in deep, pristine nature has become readily apparent to me as of late.  The coupling of a hectic period of work and a recent injury has relegated me to sitting in a chair staring at a laptop and cell phone rather than meandering down a path through the Topa Topa mountains of Ojai, CA where I live.  In place of my usual walks, hikes and meditations amidst the whispering trees and rugged mountains, I’ve found myself tethered to various electronic devices for much of the last three weeks. Unsurprisingly, I have felt less calm, focused and open and more anxious, scattered, withdrawn and isolated.

I’ve previously experienced this shift in perspective and feeling, but the glaring intensity of it this time around has propelled me to further examine just how paramount the healing power of nature is in today’s world which is often fraught with frenetic energy, stress, mental and physical toxicity and a polarizing disconnect between humans and the natural world.  As I ruminated about our connection to nature, or lack thereof, I recalled having read about the Japanese practice of shinrin-yoku which means “taking in the forest atmosphere” or “forest bathing” as it’s come to be known.  Simply put, it is a person spending time relaxing in wild and natural areas to rejuvenate and restore his body, mind and spirit.  Researchers, mostly in Japan and South Korea, have gathered a wealth of scientific literature on the ‘health benefits of spending time under the canopy of a living forest.’  Their findings and committed efforts are helping bring forest therapy to more and more places across the globe. [1]

A deep appreciation of and reverence for nature has always existed in Japanese culture, but it wasn’t until 1982 that shinrin-yoku formally became part of the national public health program in Japan.  Since then, it has steadily garnered a loyal following of participants as well as academics wanting to scientifically document its curative benefits. In the eight years spanning from 2004-2012, Japanese officials spent $4 million studying the psychological and physiological effects of forest bathing and implemented 48 therapy trails based on the results. [2]  In turn, South Korea has ambitiously undertaken a National Forest Plan with its goal being “to realize a green welfare state, where the entire nation enjoys well-being.” By the end of 2019, they plan on having upwards of 40 ‘healing forests’ fully developed and operational.

Additionally, the Forest Agency is building a $100 million forest healing complex that includes an addiction treatment center, barefoot and herb gardens, suspension bridge and 50 kilometers of trails. Visitors to the country’s forests have been continuously increasing and have now surpassed one-sixth of the total population (at the same time, visits to national forests in the U.S. have dropped by 25 percent).  The Forest Agency presently offers prenatal classes in the woods, forest kindergarten classes, healing programs for firefighters and others battling PTSD, guided meditations, woodcrafts, tea ceremonies and a ‘Happy Train’ that transports bullies to a national forest for two days to calm themselves and act more compassionately toward others. [3]

So with the proliferation of forest therapy in the East, what specific health benefits have been shown to occur in those who actively bathe in the beauty and tranquility of these lush environments? In a study at Nippon Medical School in Tokyo, the activity of human natural killer (NK) cells was measured before and after exposure to the forest. These cells fight disease, providing swift responses to viral-infected cells and tumor formation, and are associated with immune system health and cancer prevention. In this 2009 study by Dr. Qing Li, his subjects showed a significant increase (50%) in NK cell activity in the week following the visit to the forest as well as positive effects lasting a month following a weekend in the woods. These benefits are due in part to various essential oils, called phytoncide, that are found in wood (notably Evergreen trees), plants, and some vegetables and fruit.  The trees emit these oils to protect themselves from insects and germs, and inhaling these phytoncide in forest air seemingly improves immune system function in humans.

A nice 40- minute walk in the woods is associated with improved mood and feelings of health and vitality.  When compared with a control group who walked in a laboratory setting, those who walked in the forest experienced a marked decrease in the level of the stress hormone cortisol. By lowering stress, forest bathing can significantly mitigate the root cause of many ailments: headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, sleep disorders, anxiety, hostility, depression and memory and concentration impairment (attention disorders).  Forest bathing has been shown in studies to catalyze increased parasympathetic nervous system activity which prompts rest, conserves energy, and slows down the heart rate while increasing intestinal and gland activity. [4]  Time spent in nature improves our mental performance and creativity. A study of Outward Bound participants found they performed 50 percent better on creative problem-solving tasks after several days of wilderness backpacking.  In a more ethereal or spiritual sense, shinrin-yoku helps deepen one’s intuition, increases energy and life force flow, expands the capacity to communicate with the land and animals, and heightens one’s sense of happiness.

As our lives become more centered around interacting with two-dimensional screens and we increasingly suffer the pernicious effects of environmentally polluted cities and towns, even small escapes into nature can provide significant health benefits to us.  So I suggest we really steep ourselves in the magic and wonder of the forest and tread forth with a more relaxed and supple body, mind and heart so that we can be open and present to create the changes that the earth is asking of us at this pivotal moment in time.

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Paul has been enthralled by storytelling since a young age. After completing his university studies in English literature and writing, he made New York City his home and embarked on a career as a creative writer and actor, having honed his dramatic skills at William Esper Studio. His wanderlust and passion for adventure recently led him on a two-year journey throughout Central and South America and North Africa. Living among diverse landscapes, cultural traditions and indigenous tribes provided a wealth of knowledge and inspiration to help promote education and open discussion about the challenges and solutions to our planet’s sustainability. Paul is committed to drawing upon his life experiences and the narratives of writing, film and video to help foster a more harmonious relationship between humans and the natural and spiritual worlds through conscious living.

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