Benefits of Sleeping on Your Side

The two major reasons folks have trouble sleeping are deep exhaustion, where the body is too depleted to calm itself down for sleep, and unstable blood sugar. When the blood sugar is unstable, the body becomes dependent on burning carbohydrates and sugar for fuel. Consequently, when it’s time for bed and the body tries to make the blood sugar levels last for 8-9 hours, the blood sugar may crash and we may wake up hungry. To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners.

In this podcast, learn how to create this for yourself with our list of well-referenced and time tested methods.

2 thoughts on “Benefits of Sleeping on Your Side”

  1. Love this….love John Douilliard! He’s been a friend and one of my favorite practitioners for two decades. Highly recommend everything on his website….so trustworthy is he. ???

Leave a Reply

Your email address will not be published. Required fields are marked *