Mind
Mark Coleman: Silence the Negative Inner Critic
Patricia Karpas interviews Mark Coleman, top mindfulness teacher and author of Make Peace with Your Mind.
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29 min
Body
MJ Ryan: Change Your Habits for Good
Patricia Karpas interviews best selling author and change expert M.J. Ryan who shares how to mindfully realize your goals.
Mind
Tommy Rosen: Yoga and Meditation for Addiction
Patricia Karpas interviews Tommy Rosen, the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction.
Body
Elisha Goldstein: Your Meditation Questions Answered
Patricia Karpas interviews Elisha Goldstein on the most frequently asked questions about meditation.
Body
Richard Miller: Yoga Nidra Heals Trauma
Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry.
Mind
Kristen Neff: Meditation and Self-Compassion
Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
Body
Ashley Turner: Your Love Questions Answered
Patricia Karpas interviews Ashley Turner, a meditation and yoga teacher and a psychotherapist. She answers our biggest love questions.
Humanity
Lodro Rinzler: Meditation, Heartbreak and Resilience
Patricia Karpas interviews Lodro Rinzler, author of Love Hurts and Co-founder of MNDFL Studios in NYC.
Body
Melli O’Brien: Know Yourself Deeply, Love Your Life Fully
Patricia Karpas interviews Melli O’Brien, a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness.
