Body Scan for Sleep

Diana Winston is the Director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC) and the co-author, with Susan Smalley PhD, of Fully Present, the Science, Art and Practice of Mindfulness (DaCapo, 2010). She teaches mindful awareness practices to the general public to promote health and well-being. Called by the LA Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1993 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide.

Diana is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center. She has been teaching mindfulness nationally and internationally since 1993. Her books, articles, interviews, live and online classes and workshops, and public lectures, address how to meditate, mindfulness in daily life, mental health, parenting, social change, and the cultivation of well-being.

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