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Before you can love yourself, you must know yourself.
You have the power to alter your current state of being.
The gift of mindfulness is something that every dad can benefit from.
Yoga is on your radar.
We all strive to be happy.
By Lorraine Hess, Conscious Good
We are all united in our universal quest for happiness.
We live in a state of constant cycles.
Need to be Needed
The nonphysical part of ourselves.
Let's not over-work and under-appreciate our bodies.
Come be inspired!
A young woman struggles to accept her identity as a lion in a house-cat world.
Based off of a short poem by Linda Pastan, this is a film about the moments between events, those quiet times that resonate throughout our lives.
A glimpse into the complex story of migrant farmworkers in the United States.
If you're having a rough day, Tiffany Pollard will help you work through it with a series of acupressure techniques to help you feel more balanced.
An experience of a Monk's meditation process.
Emergency doctor Bernard Fontanille goes to Iceland to discover therapies used to treat SAD or Seasonal Affective Disorder.
Does GDP really tell us all we need to know about a country's wealth and well-being?
Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.
Emergency doctor Bernard Fontanille meets Okinawa and meets people over one-hundred years old who share their secrets of longevity
I decided that I'd start my spiritual education by going to the Brahma Kumaris, and I met Dadi Janki, and she talked to me about conscience.
Sebastian, an 8-year old boy, lives with his grandmother in an ordinary house, ordinary monochrome world.
Can I do something differently? Can I make a shift and a change in my life? If I'm unwilling to do that, and I'm unable to make the shift inside and accept, then I have to ask, Why am I choosing to be a victim?
According to Ayurveda, the mind is the primary cause of disease in the body.
The author of the internationally-acclaimed book, Triumph of the Heart: Forgiveness in an Unforgiving World, which explores forgiveness through science, stories and memoir.
Except for a brief time with a wonderful foster family, those first 16 years were spent in the custody of a mentally ill man and alcoholic woman–her grandparents.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
Patricia Karpas interviews Lodro Rinzler, author of Love Hurts and Co-founder of MNDFL Studios in NYC. Lodro shares the universal nature of heartbreak and how it connects us to one another.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
Karena talks about the difference between thinking and feeling our desires into existence and reminds us that we all have the ability to create precisely the life we want.
Societal and inner obstacles to an undistracted presence.
Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
Intuitive counselor, discusses how to recognize when we get in our way and tips to use our thoughts to create a happier reality.