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Get ready to sleep like a baby.
The founder of Yogaworks, Maty Ezraty is a trailblazer, who represents the pure essence of Yoga.
Supporting mental health encompasses both the mind’s emotions and a thorough evaluation of digestive health.
Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Thought leader and mindful activist, Waylon Lewis is the founder of the global yoga community’s, most respected magazine, Elephant Journal.
As we connect to our divine self, we connect with ourselves as pure being. This is the part of us that can never be wounded.
Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners. This podcast teaches how to create this for yourself with our list of well-referenced and time tested methods.
Pranamaya Yoga Wisdom host Tracee Stanley interviews Uma Dinsmore-Tuli Ph.D. founder of Womb Yoga and author of Yoni Shakti, the Bible of modern Yogini.
Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work.
A Conscious Good Original
Have you been sitting at your desk too long? Take care of your lower back with this 5 minute series to combat soreness.
Will it help my child to buy him a gun? Or am I instilling in the child the pattern of behavior of reacting with violence, which is going to bring more violence?
A person who's lost hope for themselves, they've lost touch with the inner peace that belongs to them originally, a moment of stillness, a few minutes of stillness, and they're able to rediscover the inner beauty of the soul.
It’s only a silent mind that can perceive, that can actually see; not a chattering mind, not a controlled mind. So, what is meditation?
This short, simple class can be done in your office, cubicle, school, dorm room, at the airport, or anywhere at all!
Practicing this simple breathing technique will help your child to manage their school stress.
Detected is the story of a device intended to save the lives of millions of women: a bra that detects breast cancer.
In the early 1970’s, 23 year old Amanda Feilding, Countess of Wemyss and March, drilled a hole in her head — that is she trepanned herself
Can I do something differently? Can I make a shift and a change in my life? If I'm unwilling to do that, and I'm unable to make the shift inside and accept, then I have to ask, Why am I choosing to be a victim?
A portrait of New York based Yoga Instructor and Author, Elena Brower.
You have the power to alter your current state of being.
We can use the laws of nature to heal disease and illness in our bodies.
It’s much more fun to be productive when the sun is shining and the birds are chirping.
We don’t take kindly to suppression.
Mindfulness is a remarkably simple thing.
Be entertained as you learn.
The journey on and off the mat.
Wonder no more.
Springtime is the perfect opportunity for us to shed our winter skin and reboot our systems.
Wednesday, “Hump Day,” as we knew it in college called for indulging in a drink, a whole TV show (!), a bitch session, or something to ease the intensity of a week of seemingly endless classes, papers and reading.
We all strive to be happy.
Yoga is on your radar.