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Promotes health and well-being.
The founder of Yogaworks, Maty Ezraty is a trailblazer, who represents the pure essence of Yoga.
Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.
Social Entrepreneur and CEO of Bodhi Tree Online: on identifying our true intention in our work, and how to reconcile making money with doing service.
Eddie Modestini has been teaching yoga since 1983. He studied extensively with Pattabhi Jois and BKS Iyengar, the guru’s of our age.
Thought leader and mindful activist, Waylon Lewis is the founder of the global yoga community’s, most respected magazine, Elephant Journal.
Pranamaya Yoga Wisdom host Tracee Stanley interviews Uma Dinsmore-Tuli Ph.D. founder of Womb Yoga and author of Yoni Shakti, the Bible of modern Yogini.
In a captivating conversation with Andrew Sealy, Bizzie Gold, founder of Booty Yoga talks about her sincere passion for women’s empowerment and uplifting a community of women thru sisterhood.
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.
Karena shares tips on how to be a conscious observer to your fear rather than letting it get the best of you.
According to Ayurveda, the mind is the primary cause of disease in the body.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
Desk Yogi teacher Tiffany Pollard shows viewers how to relieve headache pain through acupressure points.
A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.
Sister Jayanti recommends forgiveness and a total release of the past as essential steps on our spiritual journey. She speaks to the root cause of being stuck and how gratitude toward those who have forgiven us can help set us free.
Gentle warm up of the spine, exploring mobility and flexibility of the spinal cord.
The Give Back Yoga Foundation believes in making yoga available to all those who might not otherwise have the opportunity.
Practicing this simple breathing technique will help your child to manage their school stress.
Professional snowboarder, Don Schwartz suffers from 3rd degree burns to his face and loses three friends in a tragic helicopter crash but it isn’t until 25 years later that he really faces his internal turmoil when he discovers in an impromptu piano exercise that his demons have caught up.
This practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine.
Former Congressman Charles Rangel served as a U.S. Representative for districts in New York from 1971 to 2017. He is a war hero and history-making congressman and master lawmaker.
In practice you will discover that Yoga Nidra is beyond a technique, it is a state of consciousness. It is a pristine state where you can rest in an effortless state of being.
This moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit that keep us from wholeness.
Annette Lantos is the Chairperson of the Lantos Foundation for Human Rights and Justice. Annette, the wife of the late Congressman Tom Lantos, worked full-time in her husband's office throughout his nearly three decades in the U.S. House of Representatives.
Wonder no more.
More than just designer workout gear.
Springtime is the perfect opportunity for us to shed our winter skin and reboot our systems.
You have the power to alter your current state of being.
Gabriella Virginia, Youngest Certified US Kundalini Yoga instructor
We can use the laws of nature to heal disease and illness in our bodies.
The journey on and off the mat.
Wednesday, “Hump Day,” as we knew it in college called for indulging in a drink, a whole TV show (!), a bitch session, or something to ease the intensity of a week of seemingly endless classes, papers and reading.
It’s much more fun to be productive when the sun is shining and the birds are chirping.
We all strive to be happy.
Yoga is on your radar.
Community, Culture, Consciousness