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Promotes health and well-being.
The basics, from beginning to end.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners.
Supporting mental health encompasses both the mind’s emotions and a thorough evaluation of digestive health.
Get ready to sleep like a baby.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Karena identifies different types of anger including individual vs. collective anger, and offers techniques to not only to dissolve angry feelings but also to use them for greater good.
Yoga and Meditation teacher Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Thought leader and mindful activist, Waylon Lewis is the founder of the global yoga community’s, most respected magazine, Elephant Journal.
Social Entrepreneur and CEO of Bodhi Tree Online: on identifying our true intention in our work, and how to reconcile making money with doing service.
The founder of Yogaworks, Maty Ezraty is a trailblazer, who represents the pure essence of Yoga.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
Sister Jayanti recommends forgiveness and a total release of the past as essential steps on our spiritual journey. She speaks to the root cause of being stuck and how gratitude toward those who have forgiven us can help set us free.
We are the creators. We've created this world as we see it, but it's up to us to change ourselves and create a different type of world.
Whilst I'm in the mode of blame and complain, I have no impact on the situation whatsoever.
I didn't start off with belief. My belief came as a result of understanding and experience.
This fast class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats.
If I can be an instrument, connect and let that power work and do the things that need to be done, then I get the blessings but I don't get exhausted.
Annette Lantos is the Chairperson of the Lantos Foundation for Human Rights and Justice. Annette, the wife of the late Congressman Tom Lantos, worked full-time in her husband's office throughout his nearly three decades in the U.S. House of Representatives.
In practice you will discover that Yoga Nidra is beyond a technique, it is a state of consciousness. It is a pristine state where you can rest in an effortless state of being.
Will it help my child to buy him a gun? Or am I instilling in the child the pattern of behavior of reacting with violence, which is going to bring more violence?
If you never have used a foam roller before, this is the session to get you started.
Consider that one third of all women and girls worldwide are assaulted during their lifetime, and chances are they didn't fight back. Why is this, when females of other species would? "Beauty Bites Beast" sets out to answer this question.
Anton guides you through a yoga flow with several namaskara variations designed to open your body and ease your mind. Each salutation is set up with anatomical alignment cues. When it is time to move with the breath, the body’s muscle memory feels where to go instinctively. Anton believes that yoga is a practice that […]
We don’t take kindly to suppression.
It’s much more fun to be productive when the sun is shining and the birds are chirping.
We can use the laws of nature to heal disease and illness in our bodies.
Gabriella Virginia, Youngest Certified US Kundalini Yoga instructor
We all strive to be happy.
More than just designer workout gear.
Humans need connection
Community, Culture, Consciousness
Mindfulness is a remarkably simple thing.
Be entertained as you learn.
Wonder no more.
The journey on and off the mat.