Karena gives tips on how to clear out old habits to make space for healthy relationships, and shares her own very personal journey to meeting her husband.
Karena explains the makeup of highly sensitive people, and candidly shares her own story of learning the tools that helped her to best function in a challenging world.
Karena identifies different types of anger including individual vs. collective anger, and offers techniques to not only to dissolve angry feelings but also to use them for greater good.
Karena talks about the difference between thinking and feeling our desires into existence and reminds us that we all have the ability to create precisely the life we want.
Karena shares tips on how to be a conscious observer to your fear rather than letting it get the best of you.
Karena discusses a spectrum of miracles, from small ones that occur everyday to stories of large-scale miracles that validate the power or prayer.
Creator and Executive Producer of “On Meditation” discusses her personal journey while making the film and her hope for the future of conscious media.
Ayurvedic Guru - discusses the importance of the ancient Vedic principles and how his new book, The Yogi Code, teaches us to incorporate them into our daily lives.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
Intuitive counselor, discusses how to recognize when we get in our way and tips to use our thoughts to create a happier reality.
Identifying our true intention in our work, and how to reconcile making money with doing service.
Rabbi, filmmaker, author talks about the concept of ‘Bashert’ or soulmates, and the story of finding, and losing his.
Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.
Get ready to sleep like a baby.
Mindful awareness practice to promote health and well-being.
The basics, from beginning to end.
Promotes health and well-being.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
Learn how to create better sleep with our list of well-referenced and time tested methods.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners. This podcast teaches how to create this for yourself with our list of well-referenced and time tested methods.
Join us for the latest research on chocolate, the sources of the very best, how to love it without any sugar content, and the variety of brain, mood, energy and health effects from its many beneficial chemicals.
According to Ayurveda, the mind is the primary cause of disease in the body.
Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine.
Supporting mental health encompasses both the mind’s emotions and a thorough evaluation of digestive health.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners.
According to Ayurveda, the mind is the primary cause of disease in the body. Learn about an amazing herb that might help you find new energy.
The symptoms are not obvious, but the effect on heart health and longevity is severe.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.
Societal and inner obstacles to an undistracted presence.
Our capacity to accept this life is key to our freedom.
This meditation invites the shift from thinking into open awareness.
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.
When we focus on what we appreciate in others, our very attention helps allow that person to shine.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.