Kristen Neff: Meditation and Self-Compassion

This is the Untangle podcast, by Meditation Studio App.  Patricia Karpas interviews Kristin Neff, the author of “Self Compassion, The Proven Power of Being Kind to Yourself” and a pioneer in this field. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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