Mark Coleman: Silence the Negative Inner Critic

This is the Untangle podcast, by Meditation Studio App. Patricia Karpas interviews Mark Coleman, top mindfulness teacher and author of Make Peace with Your Mind.  He shares how mindfulness and compassion can free us from our inner critic — the one that blasts us with messages that ‘we’re not good enough.’  Mark shows us, with wisdom and humor, how we can quell that inner voice and stop beating ourselves up…for good.

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