Mind
Kristen Neff: Meditation and Self-Compassion
Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
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Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
Patricia Karpas interviews Ashley Turner, a meditation and yoga teacher and a psychotherapist. She answers our biggest love questions.
Living with intention does not always mean you are creating and manifesting externally.
Patricia Karpas interviews Lodro Rinzler, author of Love Hurts and Co-founder of MNDFL Studios in NYC.
Patricia Karpas interviews Melli O’Brien, a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness.
Karena discusses a spectrum of miracles, from small ones that occur everyday to stories of large-scale miracles that validate the power or prayer.
Karena shares tips on how to be a conscious observer to your fear rather than letting it get the best of you.
Use this meditation in the same way as you would the other meditation for two, but the music on this track is active and upbeat.
Use this open-eye meditation for two with your lover or partner to activate and ignite passion within. This meditation is soothing and relaxing.
Use this meditation for a relaxing way to end the day, guiding you off into a deep sleep. Great for eliminating insomnia, alleviating jet lag, or simply experiencing your deepest sleep possible.
Use this meditation to eliminate negative or fear-based thoughts.
Use this meditation to open your heart, soothe your soul, connect to the divine bliss all around you.
Karena talks about the difference between thinking and feeling our desires into existence and reminds us that we all have the ability to create precisely the life we want.
Karena identifies different types of anger including individual vs. collective anger, and offers techniques to not only to dissolve angry feelings but also to use them for greater good.
Karena explains the makeup of highly sensitive people, and candidly shares her own story of learning the tools that helped her to best function in a challenging world.
A Guided Meditation and Talk: You've tried everything, so just surrender into Truth Now. Release the comings and goings. Lay down the weapons and do not hide them behind us.
Karena gives tips on how to clear out old habits to make space for healthy relationships, and shares her own very personal journey to meeting her husband.
Find out how SMARTflow Yoga was developed and what Annie looks to transmit to her students, and how we can take this message into our life and LIVE Yoga!
Tune into to this episode of the Yoga Revealed Podcast and hear from Mary Taylor, one of Boulder, Colorado’s absolute favorite Yoga Teachers!
Ty Landrum is an authentic being. He speaks with eloquence and charisma. Having been a philosopher professor, his words leave you in wonder. We dive into the lineage of Ashtanga Vinyasa.
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