Use this meditation to eliminate negative or fear-based thoughts.
Transformational Thinking (Says Who? Meditation)
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- 20 min
Mind
Deep Tranquil Sleep
Use this meditation for a relaxing way to end the day, guiding you off into a deep sleep. Great for eliminating insomnia, alleviating jet lag, or simply experiencing your deepest sleep possible.
- 20 min
Body
Eternal Bliss Meditation
Use this meditation to open your heart, soothe your soul, connect to the divine bliss all around you.
- 6 min
Body
Soul Gazing Meditation (For Two)
Use this open-eye meditation for two with your lover or partner to activate and ignite passion within. This meditation is soothing and relaxing.
- 5 min
Body
Soul Gazing Meditation (For Two – Upbeat Remix)
Use this meditation in the same way as you would the other meditation for two, but the music on this track is active and upbeat.
- 47 min
Body
Guided Meditation into Unconditional Love
A Guided Meditation and Talk: You've tried everything, so just surrender into Truth Now. Release the comings and goings. Lay down the weapons and do not hide them behind us.
- 23 min
Mind
Tantric Meditation with Lauren Toolin
Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
- 28 min
Mind
Kristen Neff: Meditation and Self-Compassion
Patricia Karpas interviews Kristin Neff, the author of Self Compassion, The Proven Power of Being Kind to Yourself and a pioneer in this field.
- 10 min
Body
Ten Minute Basic Meditation Practice
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
- 6 min
Body
Breathing Meditation
Promotes health and well-being.
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