Stand Up and Stretch

This short, simple class can be done in your office, cubicle, school, dorm room, at the airport, or anywhere at all! You don’t even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10-minute break right now and notice how much better you feel!

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