Mind
What Is Meditation?
It’s only a silent mind that can perceive, that can actually see; not a chattering mind, not a controlled mind. So, what is meditation?
Guided Meditation content
3 min
Mind
Tantric Meditation with Lauren Toolin
Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Body
Soul Gazing Meditation (For Two – Upbeat Remix)
Use this meditation in the same way as you would the other meditation for two, but the music on this track is active and upbeat.
Body
Soul Gazing Meditation (For Two)
Use this open-eye meditation for two with your lover or partner to activate and ignite passion within. This meditation is soothing and relaxing.
Mind
Deep Tranquil Sleep
Use this meditation for a relaxing way to end the day, guiding you off into a deep sleep. Great for eliminating insomnia, alleviating jet lag, or simply experiencing your deepest sleep possible.
Body
Transformational Thinking (Says Who? Meditation)
Use this meditation to eliminate negative or fear-based thoughts.
Body
Eternal Bliss Meditation
Use this meditation to open your heart, soothe your soul, connect to the divine bliss all around you.
Body
Guided Meditation into Unconditional Love
A Guided Meditation and Talk: You've tried everything, so just surrender into Truth Now. Release the comings and goings. Lay down the weapons and do not hide them behind us.
Body
Meditation for the Aura with Karena Virginia
Karena guides you beautifully into the profound flow of energy in the Aura, so you can activate, radiate and attract.
Body
Kundalini Meditation for Removing Fear with Karena Virginia
Using the ancient science of Kundalini Yoga, Karena describes this wonderful meditation for moving past the grip of fear, and into the radiant shining divinity that is truly who we are.
Body
Kundalini Yoga for Healing and Miracles with Karena Virginia
Karena shares a powerful Kundalini meditation that opens us to healing, miracles and the transformative nature the universe.
Body
“I Am” Kundalini Meditation with Karena Virginia
Leading Kundalini yoga instructor Karena Virginia explains the process of tapping into the inner self and amplifying this truth into the self projection.
Body
Kundalini Yoga to Break Free of Social Media Triggers with Karena Virginia
In this video Karena shares an incredibly effective technique from the ancient science of Kundalini Yoga to break free from the dependency on outside world for feelings of self worth.
Mind
Kundalini Meditation for Transformation and Radiance with Karena Virginia
This powerful Kundalini meditation charges the bio-radiance with positive energy.
Body
Holding
This meditation will help you embody the inner mother & inner child so you can liberate yourself by meeting your own needs.
Body
Embody the Inner Mother
Our inner child lives inside of us and still searches for the things we never received from our mothers as children.
Body
Connect With Your Divine Self
As we connect to our divine self, we connect with ourselves as pure being. This is the part of us that can never be wounded.
