Body
Bacopa: An Herb for Anxiety, Depression, Energy
According to Ayurveda, the mind is the primary cause of disease in the body. Learn about an amazing herb that might help you find new energy.
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According to Ayurveda, the mind is the primary cause of disease in the body. Learn about an amazing herb that might help you find new energy.
Lauren Toolin talks with Tracee Stanley about her journey to meditation and how a Tantric meditation practice can be useful for turbulent times.
Intuitive counselor, discusses how to recognize when we get in our way and tips to use our thoughts to create a happier reality.
Activist, yoga teacher and selfless leader, Seane Corne has become one of the leading voices in the yoga community.
Learn how to create better sleep with our list of well-referenced and time tested methods.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry.
Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system.
According to Ayurveda, the mind is the primary cause of disease in the body.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners. This podcast teaches how to create this for yourself.
To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners.
Ty Landrum is an authentic being. He speaks with eloquence and charisma. Having been a philosopher professor, his words leave you in wonder. We dive into the lineage of Ashtanga Vinyasa.
Thought leader and mindful activist, Waylon Lewis is the founder of the global yoga community’s, most respected magazine, Elephant Journal.
The symptoms are not obvious, but the effect on heart health and longevity is severe.
Newly discovered tiny meningeal lymph vessels that drain dangerous toxins from the brain have proved to be a game-changer in Western medicine.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
This meditation will help you feel the blessings form your mother’s line as you step into your power & potential little by little each day.
Patricia Karpas interviews best selling author and change expert M.J. Ryan who shares how to mindfully realize your goals.
Supporting mental health encompasses both the mind’s emotions and a thorough evaluation of digestive health.
Patricia Karpas interviews Tommy Rosen, the founder of Recovery 2.0, an organization that helps people thrive in recovery from addiction.
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