Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.
Get ready to sleep like a baby.
Mindful awareness practice to promote health and well-being.
The basics, from beginning to end.
Promotes health and well-being.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Societal and inner obstacles to an undistracted presence.
Our capacity to accept this life is key to our freedom.
This meditation invites the shift from thinking into open awareness.
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.
When we focus on what we appreciate in others, our very attention helps allow that person to shine.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.
