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Mindfulness content

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Mind

Danielle Laporte: In Conscious Company Ep. 9

Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.

26 min
Danielle Laporte: In Conscious Company Ep. 9
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Body

Body Scan for Meditation

Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.

3 min
Body Scan for Meditation
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Body

Body Scan for Sleep

Get ready to sleep like a baby.

14 min
Body Scan for Sleep
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Body

Meditation For Working with Difficulties

Mindful awareness practice to promote health and well-being.

7 min
Meditation For Working with Difficulties
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Body

Complete Meditation Instructions

The basics, from beginning to end.

19 min
Complete Meditation Instructions
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Body

Breathing Meditation

Promotes health and well-being.

6 min
Breathing Meditation
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Body

Learning to Respond Not React

When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.

53 min
Learning to Respond Not React
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Body

The Sacred Art of Listening

Societal and inner obstacles to an undistracted presence.

48 min
The Sacred Art of Listening
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Body

Genuine Acceptance

Our capacity to accept this life is key to our freedom.

48 min
Genuine Acceptance
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Body

Relaxing Open

This meditation invites the shift from thinking into open awareness.

18 min
Relaxing Open
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Body

Learning to Stay

We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.

5 min
Learning to Stay
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Body

Seeing the Goodness

When we focus on what we appreciate in others, our very attention helps allow that person to shine.

6 min
Seeing the Goodness
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Body

Ten Minute Basic Meditation Practice

This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.

10 min
Ten Minute Basic Meditation Practice
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Body

Center of Now with Body Scan

Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.

24 min
Center of Now with Body Scan
end of Mindfulness podcasts

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