Body
Body Scan for Sleep
Get ready to sleep like a baby.
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Get ready to sleep like a baby.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.
Mindful awareness practice to promote health and well-being.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Best-selling author, speaker, spiritual feminist activist, talks about the reality of 21st century spirituality, the paradoxes that are at the root of truly finding our spiritual path, and the bottom line that WE are really our own best gurus.
The basics, from beginning to end.
Societal and inner obstacles to an undistracted presence.
Our capacity to accept this life is key to our freedom.
Promotes health and well-being.
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.
When we focus on what we appreciate in others, our very attention helps allow that person to shine.
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.
This meditation invites the shift from thinking into open awareness.
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