Body
Learning to Respond Not React
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
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When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.
Societal and inner obstacles to an undistracted presence.
This meditation explores opening to the inner vulnerability we’ve avoided, and cultivating a tender and forgiving heart.
Our capacity to accept this life is key to our freedom.
This meditation invites the shift from thinking into open awareness.
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.
When we focus on what we appreciate in others, our very attention helps allow that person to shine.
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.
