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Tara Brach content

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Body

Learning to Respond Not React

When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.

53 min
Learning to Respond Not React
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Transforming Two Fears

This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.

52 min
Transforming Two Fears
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Body

The Sacred Art of Listening

Societal and inner obstacles to an undistracted presence.

48 min
The Sacred Art of Listening
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Body

Three Domains of Forgiveness

This meditation explores opening to the inner vulnerability we’ve avoided, and cultivating a tender and forgiving heart.

34 min
Three Domains of Forgiveness
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Body

Genuine Acceptance

Our capacity to accept this life is key to our freedom.

48 min
Genuine Acceptance
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Body

Relaxing Open

This meditation invites the shift from thinking into open awareness.

18 min
Relaxing Open
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Body

Learning to Stay

We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.

5 min
Learning to Stay
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Body

Seeing the Goodness

When we focus on what we appreciate in others, our very attention helps allow that person to shine.

6 min
Seeing the Goodness
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Body

Ten Minute Basic Meditation Practice

This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.

10 min
Ten Minute Basic Meditation Practice
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Body

Center of Now with Body Scan

Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.

24 min
Center of Now with Body Scan
end of Tara Brach podcasts

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