Body
Learning to Respond Not React
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
Tara Brach content
53 min
Body
Transforming Two Fears
This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.
Body
The Sacred Art of Listening
Societal and inner obstacles to an undistracted presence.
Body
Three Domains of Forgiveness
This meditation explores opening to the inner vulnerability we’ve avoided, and cultivating a tender and forgiving heart.
Body
Genuine Acceptance
Our capacity to accept this life is key to our freedom.
Body
Relaxing Open
This meditation invites the shift from thinking into open awareness.
Body
Learning to Stay
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear.
Body
Seeing the Goodness
When we focus on what we appreciate in others, our very attention helps allow that person to shine.
Body
Ten Minute Basic Meditation Practice
This meditation helps us quiet the mind, and with the breath as a home base, awakens us to a clear, kind and easeful presence.
Body
Center of Now with Body Scan
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.
