Body
On Meditation – Gen Z
ON MEDITATION is an evolving series of portrait films that explore the deeply personal practice of meditation.
7 min
Our Picks
Kirtan – The Yoga of Music
Explains why Kirtan (traditional hindu spiritual music) is considered a form of yoga.
Mind
What I Learned While in The Foothills of The Himalayas
Community, Culture, Consciousness
Body
4 Ways Yoga Can Help To Kick A Bad Habit
More than just designer workout gear.
Body
Africa Yoga Project
Having grown up in the slums of Nairobi, Millie & Patrick faced violence, crime and despair. At vulnerable points in their lives, they were introduced to yoga through the Africa Yoga Project.
Body
New Year, New You
You have the power to alter your current state of being.
Body
You Are What You Watch
Be entertained as you learn.
Body
Tao
The life of Tao.
Body
Do You Even Sanskrit?
Wonder no more.
Body
A Feminine Perspective to the Yoga Sutra’s with Nischala Joy Devi
Pranamaya Yoga Wisdom’s host Tracee Stanley speaks with Nischala Joy Devi , a highly respected master teacher over thirty years and the author of the life changing book and audio CD The Secret Power of Yoga- A Woman’s guide to the Heart and Spirit of the Yoga Sutra’s
Body
Yoni Shakti and Feminine Yoga Wisdom with Uma Dinsmore-Tuli
Pranamaya Yoga Wisdom host Tracee Stanley interviews Uma Dinsmore-Tuli Ph.D. founder of Womb Yoga and author of Yoni Shakti, the Bible of modern Yogini.
Body
Shoulderstand for Happy Organs with Leigh Evans
Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.
Body
Yoga Flow to Let Go with Anton Mackey
Anton guides you through a yoga flow with several namaskara variations designed to open your body and ease your mind. Each salutation is set up with anatomical alignment cues. When it is time to move with the breath, the body’s muscle memory feels where to go instinctively. Anton believes that yoga is a practice that […]
Body
Beginner’s Jungle Yoga with Rebecca Gonzalez
New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.
Body
Clearing Stagnation, Depression and Frustration with Susan Fauman
In this practice, learn how to open up the energy of the liver and digestive system to release heat and obstructions and open your heart.
Body
Kundalini Meditation with Amir Jaan
A three part Kundalini Yoga Collection with Amir Jaan offers a comprehensive practice to help reduce the impact of stress and fatigue on the body by focusing on the immune response system.
Body
Yoga Nidra with Mary Bruce
In practice you will discover that Yoga Nidra is beyond a technique, it is a state of consciousness. It is a pristine state where you can rest in an effortless state of being.
Body
Beginner’s Guide to Crow with Mandy Roberts
Crow or Bakasana is a challenging and fun little pose. In this short and sweet video Mandy breaks down the basic fundamentals of learning how to fly on your mat.
Spirit
Art, Creativity and Activism with Robert Sturman
Yoga Photographer and Artist Robert Sturman discusses his journey as a yogi and photographer with Host Tracee Stanley.
Body
Pelvic Floor Health with Leslie Howard
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
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