New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.
Rebecca Gonzalez, International Yoga teacher and retreat leader, discovered meditation and yoga in 2011 and since then has dedicated her life to sharing what she has learned with others. She studied and taught yoga and meditation in various places such as California, Thailand, Peru, Mexico, Guatemala, and now Nicaragua. After living in Los Angeles for 10 years, she moved to Nicaragua in January 2014 where she resides on Little Corn Island and works at Yemaya Island Hideaway & Spa. She teaches at Yoga conferences in the United States and Nicaragua and is part of a teacher training formation in Nicaragua, teaching the locals to become Yoga instructors. Rebecca was formally trained in the Sivananda Yoga tradition, regularly attends 10-day silent Vipassana meditation courses, and in her free-time loves to experience the world and its people and visit her family near Managua.
Find more videos to practice with Rebecca at Gather Yoga