Sitting too long during a flight can make your body feel tired. Jacqui Burge has the perfect remedy: a simple bonging technique to wake up your limbs and get your blood circulating. Even in a space as small as an airplane seat you can easily use your fists to stimulate your arms, legs, and shoulders to bring energy flow back into your body.

one thought on “Bonging”

  1. Good tips. Never thought of them. Need them especially since I am so active in general. Being on long plane rides is tough on the body.

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