Light Up Yoga – Peaceful Ocean

A calm, evening yoga class ending with a gorgeous, guided meditation to help children wind down before bed time. With regular practice, this video will become a favourite bedtime ritual that will establish a healthy routine of switching the brain off for the day, preparing the shift into the peaceful, dream state. Your little one will be lulled into deep, blissful sleep, which means you as a parent will also enjoy a good night’s sleep!

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