Practice Description: Douglass explains what the chakras are, and how this simple meditation will balance and activate them when practicing the Meditation he is going to teach.
More from this series
- 21 min
The Practice with Douglass Stewart
The actual practice: Chakra Balancing Meditation. This simple 20mins chakra meditation balances and activates the seven chakras (energy centers).
- 6 min
His story - Learn how Douglass was introduced to yoga and meditation, and drawn to its' many benefits that lead him to becoming a teacher.