The life of Tao.
This short, simple class can be done in your office, cubicle, school, dorm room, at the airport, or anywhere at all!
These are some tips to help you foster a happier brain, according to Alex Korb, a postdoctoral researcher in neuroscience at UCLA.
New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.
Anton guides you through a yoga flow with several namaskara variations designed to open your body and ease your mind. Each salutation is set up with anatomical alignment cues. When it is time to move with the breath, the body’s muscle memory feels where to go instinctively. Anton believes that yoga is a practice that […]
Elevated emotion, like gratitude, signals that you have already Healed and thus these emotions prepare the body, chemistry, and mind to receive the very notion and thought of the healing.
The human body is remarkably resilient, and as much as we might think ours is failing us when we are sick, it is actually always working towards health and wholeness.
During our trip to Melbourne, with the help of Maribeth, we found the story of Dave Jacka, one of the most inspiring people I've ever met. He could teach us all something about the power of the mind and in setting goals. And, oh ya, he's quadriplegic with only about 6% of his body function.
My Revolution Lives In This Body
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