Happy Earth Day! While taking steps to protect the planet and care for the environment are important goals, you might not know how powerful a role Nature has on your health and happiness. Let’s face it, humans were never meant to sit inside staring at a computer screen for 9 hours a day; the human brain evolved in Nature. In a world that has become increasingly disconnected from the natural world, there exists a powerful and primal draw to commune with Nature. It’s literally in our DNA! It’s a calling that exists in the depth of our soul. There now exists a growing body of research that affirms how being in Nature is one of the most powerful antidotes to stress and anxiety.