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Making a peanut butter and jelly sandwich seems easy until you think about all the decision making and philosophy behind it.
An inspiring story by Academy-award winner Megan Mylan about how children are able to connect with Alzheimer's sufferers with a purity that seeks the essence of a human being.
Voices of students and teachers are woven together to tell the story of this effective farm education program.
In the early 1970’s, 23 year old Amanda Feilding, Countess of Wemyss and March, drilled a hole in her head — that is she trepanned herself
Capturing the beauty of Myanmar's environments, people, and the magic that surrounded our journey.
Once we've been able to look at the same thing from a different angle, then maybe we're going to find some solutions.
Learn about the fermentation process, creating anaerobic environments, and why you needn’t be afraid.
Shoulderstand for Happy Organs is a powerful yoga practice. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind.
This beautifully animated short asks what is the best way to ease someone's pain and suffering?
Instead of thinking that I am right, I had to start thinking, well this is also right. This is also right, and this is also right, and so my horizon shifted, and I could see that there could be many, many different perspectives of the same story, and anger was being resolved very gradually.
Leading Kundalini yoga instructor Karena Virginia explains the process of tapping into the inner self and amplifying this truth into the self projection.
We have sentiment; we have emotionality, sensuality, sexuality; we have remembrances of something which we have thought as love.
Reveal the awake space that everything’s happening in; the space that lets everything be, just as it is.
Diana Winston teaches mindful awareness practices to the general public to promote health and well-being.
Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools.
Our inner child lives inside of us and still searches for the things we never received from our mothers as children.
According to Ayurveda, the mind is the primary cause of disease in the body.
According to Ayurveda, the mind is the primary cause of disease in the body. Learn about an amazing herb that might help you find new energy.
This meditation explores opening to the inner vulnerability we’ve avoided, and cultivating a tender and forgiving heart.
Patricia Karpas interviews Lodro Rinzler, author of Love Hurts and Co-founder of MNDFL Studios in NYC. Lodro shares the universal nature of heartbreak and how it connects us to one another.
Living with intention does not always mean you are creating and manifesting externally.
Patricia Karpas interviews Ashley Turner, a meditation and yoga teacher and a psychotherapist. She answers our biggest love questions.
Known as "The Pelvic Floor Lady" Leslie Howard talks about what every woman should know regarding the health of her body and how it relates to Yoga.
Learn how to create better sleep with our list of well-referenced and time tested methods.
Change the grey matter of your brain.
Seeking inspirational leadership.
Featured interview with Laura Snow, one of the the eight feature films being screened from our Mindscape Film Festival.
You could be benefiting from a good meditation session.
Your thoughts – and observing your thoughts – can change the grey matter of your brain.
Especially beneficial for health.
A conscious examination of our words and their origin.
We can do our best to focus on uplifting content.
Things we can do to arm our bodies.
The mind, body, and spirit are all interconnected.
Mental health and physical health often have more of an impact on each other than people realize.