“Humor is one of the best ingredients of survival.”

— Aung San Suu Kyi

A weekly look at the world of conscious media

Sir Isaac Newton’s law of universal gravitation states that “ALL objects attract each other with a force of gravitational attraction. Gravity is universal.”

Perhaps when we feel bogged down by the negative energy around us, one solution might be to find a positive counter balance?  This approach appears in Patanjali’s Yoga Sutras 2.33 and 2.34 as “Pratipaksha bhavana.”

We realize it’s basically impossible to conceive of anything awesome enough to balance out most of the major atrocities around the globe, but let’s not bite off more than we can chew.

Take one simple challenge in your life and see if you can think of a relatively equal weight, but opposite energy thing counter it. Maybe your horrible commute could be balanced by a plan to learn French over the next 12 weeks?

It’s not easy, but it’s worth a shot. Right? For a little inspiration, check out selection of videos and podcasts that just might be the balance you need. You’ll be glad you did.

Tune up your energy field with Karena Virginia, to become a magnet to draw anything you desire into your life. This ancient practice is great for getting past the stresses of the modern world, getting back to the loveliness of your own self, and feeling bright fresh and alive. You will recharge and use your energy to magnetize your life with abundance.

According to Ayurveda, the mind is the primary cause of disease in the body. Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system. It has been proven that 95% of the body’s serotonin is produced in the gut, while the brain has only 5% of the body’s serotonin at any given time. Supporting mental health encompasses both the mind’s emotions and a thorough evaluation of digestive health.

Having a rough day? Tiffany Pollard will help you work through it with a series of acupressure techniques to help you feel more balanced.

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